Nutrition and Weight Loss
Class
Choose It to Lose It is a 10-week
weight-loss program
that allows you to
set your own goals,
then work toward
meeting those goals
with the help of a
Registered Dietitian.
The cost of
the program is $200
which you will
receive:
· A weight loss program that teaches you how
to eat, rather than
how to diet-taught
by a Registered
Dietitian
· A focus on long-term behavior change
· Group support for your weight loss goals
· Weekly weigh-ins and educational classes
· Ten-weeks of classes, with nutrition and
exercise topics and
demonstrations
· You setting your own weight loss goals
· A meal pattern calculated just for you
(includes a daily
calorie level and
general outline for
how many foods to
eat from each food
group)
· Individual Nutrition session with dietitian
Classes are offered
3 times per week!
Once you join you
can come to any of
the 3 classes!
Tuesdays 9 am-10 am
Tuesdays 4:30
pm-5:30 pm
Wednesdays 5:30
pm-6:30 pm
Individual orientation sessions is required to start so please call to register today!
For registration information please contact:
Kate, Registered Dietitian @ 225-767-3115
kblumberg@mc-la.com
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